Couch to 5K

Join us on a 12 week Couch to 5K training programme beginning 4th February and resulting in a 5K Park Run in Croxteth Park on 27th April 2019.

NHS Couch to 5K is a free nine-week running plan for people who want to be more active. It’s perfect if you’re new to running- the plan is all about starting slowly and building up gradually. Anyone can start Couch to 5K!

Sign up sheet and sponsor forms are available with Colin O’Brien in the Resource Centre at Thingwall Hall.

For more information please contact Colin O’Brien on 4210 or colin.obrien@brothersofcharity.org.uk