Health and Wellbeing Resources

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Health and Wellbeing Resources

Mental Health

Physical Wellbeing

Covid-19

Other

We signpost you to some of the resources that exist supporting your mental health. Anxiety Click here to find some self-help resources to help with anxiety related conditions Autism support Click here to see how the National Autistic society can support you and your family Bereavement Click here to see how the Cruse Bereavement Care can support you if you have lost anyone due to coronavirus. Bipolar support Bipolar UK offer support including a useful support guide to help keep you well during this time. Eating disorders Beat Eating Disorders can offer support for you or someone you know with an eating disorder. The Sanctuary is a chat room and safe space for people with an eating disorder to share concerns and advice on how they are coping with the pandemic. OCD OCD-UK provides some useful support tips to help you Sleep support The Sleep Council can offer support to those dealing with difficulties sleeping. Suicide support James’ Place can offer support to men experiencing suicidal crisis in Liverpool. Samaritans: you can call the Samaritans for free on this number: 116 123 or local telephone: 0151 708 8888 (local call charges apply) or email jo@samaritans.org Stay Alive app: This is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. Survivors of Bereavement by Suicide: Offers online help and support available to people who have been bereaved by suicide. Working from home and wellbeing action plans The Charlie Waller Memorial Trust has a useful working from home self-care guide to support you to look after your mental health and wellbeing when working remotely.

We signpost you to some of the resources that exist to help you keep physically fit and stay healthy. Click here to find out ways to boost your physical wellbeing

We signpost you to some of the resources that exist to help you maintain your wellbeing and good mental health during this COVID-19 pandemic Click here to get up to date information about staying safe during Covid-19

We signpost you to some additional resources to help improve your wellbeing. Alcoholics Anonymous If you need help with a drinking problem either call the National Helpline free on 0800 9177 650 or email help@aamail.org. Zoom meetings are taking place on a regular basis. For more information visit the Alcoholics Anonymous website. Carer support Carers UK offer support on coronavirus guidance on what support is available to you as a carer and those you look after. Citizens Advice Citizens Advice can be contacted via the below:

General Advice: 0344 848 7700
Debt Advice: 0300 330 1196
Help to Claim Universal Credit: 0800 144 8 444
Self-help online including webchat

Domestic or sexual violence and abuse and victim support

National Domestic Abuse 24 hour Support Helpline: 0808 2000 247
RESPECT National Helpline, perpetrators (9am to 5pm): 0808 802 4040
Women’s Aid
National Domestic Violence Helpline: 0808 2000 247(24 hours)Refuge (includes information for men): 0808 200 0247 (24 hours)
Men’s Advice Line (Freephone) for male domestic abuse survivors: 0808 801 0327
National LGBT+ Domestic Abuse Helpline: 0800 999 5428
Savera UK (honour based abuse and harmful practice specialist): 0800 107 0726