National Fitness Day

National Fitness Day is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier and active lifestyles.

This day sees a huge range of activity options enjoyed by participants of all ages, such as ‘plank offs’, yoga and Pilates classes, treadmill challenges, high street HIIT classes, dance-offs, mass walks and many more.

National Fitness Day encourages thousands of clubs, parks, leisure centres and gyms across Ukactive’s membership to open their doors to welcome the public to get active. We also encourage schools, workplaces, and communities to get involved by running events and activities to suit their audience on National Fitness Day. Research shows if you exercise in company, you are most likely to stick at it; the social atmosphere creates a positive environment which is important in helping us to have fun.

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