We signpost you to some of the resources that exist supporting your mental health.
Anxiety
Click here to find some self-help resources to help with anxiety related conditions
Autism support
Click here to see how the National Autistic society can support you and your family
Bereavement
Click here to see how the Cruse Bereavement Care can support you if you have lost anyone due to coronavirus.
Bipolar support
Bipolar UK offer support including a useful support guide to help keep you well during this time.
Eating disorders
Beat Eating Disorders can offer support for you or someone you know with an eating disorder.
The Sanctuary is a chat room and safe space for people with an eating disorder to share concerns and advice on how they are coping with the pandemic.
OCD
OCD-UK provides some useful support tips to help you
Sleep support
The Sleep Council can offer support to those dealing with difficulties sleeping.
Suicide support
James’ Place can offer support to men experiencing suicidal crisis in Liverpool.
Samaritans: you can call the Samaritans for free on this number: 116 123 or local telephone: 0151 708 8888 (local call charges apply) or email jo@samaritans.org
Stay Alive app: This is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis.
Survivors of Bereavement by Suicide: Offers online help and support available to people who have been bereaved by suicide.
Working from home and wellbeing action plans
The Charlie Waller Memorial Trust has a useful working from home self-care guide to support you to look after your mental health and wellbeing when working remotely.
We signpost you to some of the resources that exist to help you keep physically fit and stay healthy.
Click here to find out ways to boost your physical wellbeing
We signpost you to some of the resources that exist to help you maintain your wellbeing and good mental health during this COVID-19 pandemic
Click here to get up to date information about staying safe during Covid-19
We signpost you to some additional resources to help improve your wellbeing.
Alcoholics Anonymous
If you need help with a drinking problem either call the National Helpline free on 0800 9177 650 or email help@aamail.org.
Zoom meetings are taking place on a regular basis. For more information visit the Alcoholics Anonymous website.
Carer support
Carers UK offer support on coronavirus guidance on what support is available to you as a carer and those you look after.
Citizens Advice
Citizens Advice can be contacted via the below:
Domestic or sexual violence and abuse and victim support
Substance issues support
We are with you offer free, confidential support with alcohol, drugs or mental health.
Support for children:
Support directories:
- The Ministry of Justice has a collated list of supportfor victims of domestic or sexual violence and abuse
